New Workout + Life Updates

I can’t imagine it’s already the tip of June! This 12 months is flying. I've had a number of huge undertakings this 12 months together with creating and starring in Prevention Magazine’s Flat Belly Barre DVD series. That was actually a enjoyable and likewise exhausting challenge however I'm so happy with the tip...

Independence Day Special + BarreAmped Complete Box Set Workout Plan

Pleased third of July! It’s virtually Independence Day and I'm so excited to share a particular we might be providing! Beginning at 10:00pm CST the BarreAmped Complete Box Set will be 20% OFF.I'm additionally excited to launch this 28 Day Exercise Plan that you would be able to observe using the BarreAmped DVD’s...

Booty Blast 2 Week Challenge

The Booty Blast is again on July 17th! We did this problem final yr and it was a favourite, so we're bringing it again with up to date exercises!I'm so excited to emphasise the again physique for this 2 week problem. As a contemporary tradition, we normally spend far an excessive amount of...

Shake Out the Summer Challenge

I'm so excited for the kick off of the Shake Out the Summer time 6 Week Problem on August seventh! Under are some particulars on what to anticipate!What to anticipate from the 6 Week Shake Out the Summer time Problem>> You should have the choice to decide on the four day per week...

BarreAmped DVD Complete Boxed Set

I created these BarreAmped DVD Exercise Plans to make the most of all the BarreAmped DVDs which can be included within the complete box set. Every day will use a distinct DVD so that you don’t must take the disc out to modify exercises in the identical day. I like to recommend that...

Fit for Fall | 4 Week Challenge

I’m excited to announce our subsequent problem that will likely be kicking off on Monday, October 2nd. The Match for Fall Problem would be the closing problem earlier than we transfer into the Gratitude Problem, which is my favourite all yr! We will likely be utilizing the subsequent 4 weeks to stretch ourselves...

Crunchless Abs Workout

Do you know that many muscle tissues, together with the glutes, decrease again, higher again, and quads to call a number of, contribute to the look and power of your belly wall? Did you additionally know that you simply don’t must go round pulling your abs in on a regular basis to have...

Restore & Release Challenge | 1/8/2018

This time final 12 months, I used to be heading into 2017 on a mission to “detox the stress.” And to be sincere, I fell flat on my face! Final 12 months was one of the hectic years of my life! I appeared to perform little or no but, it ended on large...

5 Barre Workout Moves Using a Chair

These 5 Barre exercise strikes could have your muscle mass shaking and go away you feeling refreshed and energized. Be certain to take heed to your physique and take breaks as wanted! Let’s get began.1. Vast SecondToolsAll you want for this exercise is a chair. Optionally, you need to use a mat below...

Spring Into Summer 4 Week Boot Camp Begins May 7th

We're so excited to kick off the 2018 Spring Into Summer time four Week Boot Camp Problem on Could seventh! This will probably be a neighborhood plan which you can observe as an SBF Streaming Member. You'll be able to full this whole problem for simply $14.99! JOIN NOW TO PARTICIPATE!You'll obtain:A customized...

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